Weigh In record (no journal entry) for 01 February 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1504 kcal
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Fat: 42.38g | Prot: 88.17g | Carbs: 208.90g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Limonada, Sushi de Salmão, Temaki de Salmão. Dinner: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Continente Corações de Amêndoa, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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2347 kcal
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Exercise:
Spinning - 11 minutes, Rowing - 11 minutes, Resting - 14 hours and 58 minutes, Sleeping - 7 hours, Running - 10/kph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes. more...
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steady weight
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Jamesolivetree's Weight History
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