Weigh In record (no journal entry) for 01 February 2016
|
103.6 kg
Lost so far: 5.0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
1697 kcal
|
Fat: 80.44g | Prot: 106.91g | Carbs: 144.43g.
Breakfast: Manhattan Bagel Egg Bagels, Land O'Lakes Sliced American Cheese, Great Value Sausage Patty, Fried Egg. Dinner: Birds Eye Steamfresh Super Sweet Corn (90g), Knorr Pasta Sides - Chicken Broccoli, Chicken Picatta. Snacks/Other: The Good Bean Thai Coconut Lemongrass Chickpeas, Pop Secret Popcorn Butter 100 Calorie Pop, Plexus Slim Plexus Slim. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|