Weigh In record (no journal entry) for 01 February 2016
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100.9 kg
Lost so far: 5.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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649 kcal
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Fat: 26.96g | Prot: 60.90g | Carbs: 44.71g.
Breakfast: DM Leinsamen Geschrotet, Milbona Joghurt 0,1%, Nestle Caro Original, Kaffee mit Milch. Dinner: Meersalz, Putenbrust Fleisch, Gut & Günstig Natives Olivenöl Extra, Aubergine, Zucchini. Snacks/Other: Milch 2% Fett. more...
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Gaining 0.4 kg a Week
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