Weigh In record (no journal entry) for 01 February 2016
|
61 kg
Lost so far: 11 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
675 kcal
|
Fat: 14.74g | Prot: 38.37g | Carbs: 97.84g.
Breakfast: Чай. Lunch: Pure Protein Протеин, Простоквашино Молоко 3,2%, Плеза Льняная Каша. Dinner: Морковь, Простоквашино Молоко 3,2%, Prosto Крупа Пшено. Snacks/Other: Картофельное Пюре. more...
|
Gaining 8.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Shannon Schmerzenreich's Weight History
|