Weigh In record (no journal entry) for 01 February 2016
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126.6 kg
Lost so far: 21.4 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1009 kcal
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Fat: 18.01g | Prot: 106.20g | Carbs: 102.54g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Quero Feijão Carioca, Arroz Integral (Longo, Cozido). Dinner: Abacaxi, Carne do Peito de Frango. Snacks/Other: Sabor e Aroma Mini Esfiha de Carne. more...
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Losing 2.4 kg a Week
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sadayuki's Weight History
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