Weigh In record (no journal entry) for 01 February 2016
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98 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2612 kcal
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Fat: 106.86g | Prot: 86.41g | Carbs: 256.33g.
Breakfast: Aldi Serano Schinken, Lätta Halbfettmargarine, Wiltmann Peperoni-Salami, Marmeladen und Eingemachtes, Grafschafter Knäckebrot, Aldi Körniger Frischkäse. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Heidelbeeren, Gutes Land Joghurt Mild 3,5% Fett, Gebratenes, Paniertes Schweinekotelett, Butter, Gekochter Rosenkohl, Abraham Original Schwarzwälder Schinken, Mandarine, Apfelsinen. Snacks/Other: Roter Tafelwein, Jacobs 2 in 1, TiP Sprühsahne, Apfelkuchen. more...
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Losing 3.5 kg a Week
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abnehmsuse102's Weight History
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