Weigh In record (no journal entry) for 01 February 2016
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84.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1690 kcal
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Fat: 73.99g | Prot: 113.37g | Carbs: 118.67g.
Breakfast: Weetabix Weetabix, Kaffee, Banane, Leinsamen, DM Bio Dinkel Drink. Lunch: Thunfisch in Wasser (Konserviert), Knorr Salat Krönung Cremig Joghurt-Kräuter, Gurke (mit Schale). Dinner: Merlot, Rote Zwiebeln, Lomee Apfelessig, Senf, Rapsöl, Almare Skandinavischer Räucherlachs. Snacks/Other: Das Gesunde Plus Molke-Riegel Heidelbeer-Geschmack, Kaffee. more...
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2901 kcal
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Exercise:
Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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blacksun49's Weight History
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