Weigh In record (no journal entry) for 01 February 2016
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1578 kcal
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Fat: 82.28g | Prot: 116.84g | Carbs: 109.43g.
Breakfast: Max Titanium Whey Protein Top Whey 3W, Amêndoas, Coco Fresco, Royal Gelatina sem Sabor, Clara de Ovo, Abacate Cru. Lunch: Seara Filé de Peito de Frango, Coco Fresco, Abóbora Japonesa. Dinner: Maçãs Red Delicious. Snacks/Other: Nozes de Nogueira, Estrela do Oriente Castanha do Pará, Imbiara Farinha de Maracujá, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2194 kcal
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Exercise:
Hiking - 1 hour, Abdominal (Sit Ups) - 21 minutes, Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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NutriMomo's Weight History
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