Weigh In record (no journal entry) for 01 February 2016
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82.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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3335 kcal
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Fat: 77.86g | Prot: 257.00g | Carbs: 380.44g.
Breakfast: Alesto Walnusskerne Naturbelassen, Banane, Äpfel, Myprotein Impact Whey Protein, Edeka Beerenmischung, Landvogt Eier Freilandhaltung, Aldi Magerquark, Gut&Günstig Ofen Chips. Lunch: Landvogt Eier Freilandhaltung, Gartenkrone Kidney-Bohnen Rot, Uncle Ben's Express Mediterran, Aldi Italienisches Pfannengemüse, Le Gusto Kochbeutel Reis, Hähnchenbrustfilet. Dinner: Aldi Milch 1,5%, Aldi Haferflocken, Aldi Magerquark, Äpfel, Banane. Snacks/Other: Myprotein My Bar Zero Apple Cinnamon, Gummibärchen, Frey Nutrition Malto 95, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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