Weigh In record (no journal entry) for 01 February 2016
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65.8 kg
Lost so far: 14.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1600 kcal
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Fat: 75.26g | Prot: 64.60g | Carbs: 157.76g.
Breakfast: Blutwurst, Filinchen Low Carb, Kaffee mit Milch, Frau Antje Halbfettbutter, Gekochtes Ei, Optiwell Joghurt Kirsche, K-Classic Butterkäse. Dinner: Optiwell Joghurt Pfirsich & Maracuja. Snacks/Other: M&M's Peanut, Fürstenklasse Quark Kaffeekuchen, Coca-Cola Coca-Cola Zero. more...
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3222 kcal
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Exercise:
Driving - 1 hour, Swimming (moderate) - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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melliunger's Weight History
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