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ne_ver_mind
Journal
01 Feb 16
ne_ver_mind's Journal, 01 Feb 16
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Weigh In record (no journal entry) for 01 February 2016
75.1 kg
Lost so far:
1.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2016:
307 kcal
Fat: 12.18g | Prot: 21.37g | Carbs: 28.33g.
Breakfast:
Каждый День Желе, Сыр Российский, Куриная Грудка Отварная, Овощная Запеканка.
Lunch:
Куриная Грудка Отварная, Сыр Российский, Овощная Запеканка.
more...
2132 kcal
Exercise:
Stretching (yoga) - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ne_ver_mind's Weight History
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