Weigh In record (no journal entry) for 01 February 2016
|
53.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2016:
|
925 kcal
|
Fat: 41.85g | Prot: 34.08g | Carbs: 98.33g.
Breakfast: Bresso Feine Kräuter, Peter & Paul Leinsamenbrot, Kaffee. Lunch: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Peter & Paul Leinsamenbrot, Lidl Knusperstange Zwiebel-Schinken. Dinner: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Peter & Paul Leinsamenbrot, Maggi Klare Gemüsebrühe. more...
|
|
2185 kcal
|
Exercise:
Driving - 1 hour, Cleaning - 4 hours, Sleeping - 8 hours and 30 minutes, Resting - 2 hours and 30 minutes, Washing Dishes - 30 minutes, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour, Cooking - 1 hour. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|