Weigh In record (no journal entry) for 01 February 2016
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94.4 kg
Lost so far: 6.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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658 kcal
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Fat: 9.49g | Prot: 66.11g | Carbs: 83.52g.
Breakfast: Kaffee, Hofmaier Hänchenbrustfilet in Aspik, Möhren, Filinchen Low Carb. Lunch: Kaffee, Gekochtes Ei, Gemischter Salat, Aldi Putenbrustfilet. Dinner: Eiklar, Birnen, Braeburn Äpfeln, Milbona Quark Magerstufe. Snacks/Other: Nevella Stevia, Tee. more...
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3469 kcal
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Exercise:
Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...
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Gaining 2.8 kg a Week
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windfreak's Weight History
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