Weigh In record (no journal entry) for 10 October 2011
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70.3 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 October 2011:
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970 kcal
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Fat: 22.43g | Prot: 122.58g | Carbs: 70.77g.
Breakfast: colby cheese, land o' frost sliced deli ham, Sugar Free Hazelnut Coffee Creamer, egg whites. Lunch: Albacore Solid White Tuna in Water, leaf lettuce, apple. Dinner: broccoli, chicken breast. Snacks/Other: Yoplait Light, Cottage Cheese (Nonfat), GOLEAN Crunch! - Original. more...
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2239 kcal
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Exercise:
Chest and Back, Ab Ripper X - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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healthnutmom's Weight History
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