Weigh In record (no journal entry) for 01 February 2016
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95 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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1557 kcal
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Fat: 39.18g | Prot: 98.61g | Carbs: 198.99g.
Breakfast: Äpfel, Milch 1,5%, Haferflocken. Lunch: Knorr Braten Soße Extra, Settele Kässpätzle, Maredo Filetsteak. Dinner: Gummibärchen, Twix Twix Minis, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Putenbrust Fleisch. Snacks/Other: Semmel, Körfez Ayran. more...
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Losing 1.4 kg a Week
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werner34's Weight History
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