outdoorbiggi's Journal, 01 Feb 16

Weigh In record (no journal entry) for 01 February 2016

96.3 kg Lost so far: 17.5 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2016:

424 kcal

Fat: 5.60g | Prot: 56.00g | Carbs: 36.20g. Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Exquisa Quarkcreme Natur 0,2%. more...

2760 kcal

Exercise: Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...

Losing 4.9 kg a Week


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outdoorbiggi's Weight History