Weigh In record (no journal entry) for 01 February 2016
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84.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2016:
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2030 kcal
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Fat: 108.95g | Prot: 66.70g | Carbs: 199.43g.
Breakfast: Nutella Nutella, Müller Joghurt mit der Ecke Knusper Waffelwürfel, Milchkaffee. Lunch: Kaffee mit Milch, Jooti Thaicurry. Dinner: Du darfst Leichte Butter, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Roggenbrot. Snacks/Other: Jever Fun. more...
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Gaining 1.1 kg a Week
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