Weigh In record (no journal entry) for 31 January 2016
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190.1 kg
Lost so far: 22.1 kg.
Still to go: 99.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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2182 kcal
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Fat: 48.34g | Prot: 97.89g | Carbs: 294.35g.
Breakfast: Water, Fried Egg, Mayonnaise, Stop & Shop Sugar Free Hot Cocoa, One A Day Men's Health Formula Multivitamin Supplement, Red Delicious Apples, Kroger 100% Whole Wheat Bread (34g). Lunch: Saltine Crackers, Progresso Light Vegetable Soup, Lettuce Salad with Assorted Vegetables, Lean Pockets Meatballs And Mozzarella Sandwich, Kralft Fat Free Catalina Salad Dressing. Dinner: Skinless Chicken Breast, Wal-Mart Frozen Whole Kernel Golden Corn, Kraft Fat Free Thousand Island Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Pina Colada, Progresso Light Chicken & Dumpling Soup. more...
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4931 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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rambler747's Weight History
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