Weigh In record (no journal entry) for 31 January 2016
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91.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 31 January 2016:
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2421 kcal
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Fat: 169.02g | Prot: 206.23g | Carbs: 9.38g.
Breakfast: Ovo Cozido. Lunch: Coca-Cola Coca-Cola Zero, Walmart Patinho em Bife, Filé de Frango Grelhado. Dinner: Couve Manteiga Crua, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Calabresa, Sadia Bacon, Omelete ou Ovos Mexidos. Snacks/Other: Seara Tender Fiesta sem Osso, Ovo Cozido, Tirolez Queijo Prato. more...
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2683 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.1 kg a Week
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Evandro_SP's Weight History
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