Weigh In record (no journal entry) for 10 October 2011
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139.3 kg
Lost so far: 15.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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3098 kcal
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Fat: 194.34g | Prot: 279.39g | Carbs: 34.00g.
Breakfast: unsweetened almond milk, strawberry shake, Atkins, bacon fat, spicy kimchi, Beef Chuck eye steak, grated parmesan cheese, Kroger, seasoned salt, unsweetened almond milk, sliced medium cheddar cheese, tillamook, unsalted butter, medium eggs. Lunch: ketchup, heinz, swiss cheese, tillamook, flatbread, Flatout, Beef Chuck eye steak. Dinner: Creamy Fauxtato Salad, Pork Chops or Roasts (Center Rib, Bone-In). Snacks/Other: frozen cool whip, cayenne pepper sauce, frank's redhot, Tap Water, crystal light, sliced medium cheddar cheese, tillamook, barbecue pork rinds. more...
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steady weight
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