Weigh In record (no journal entry) for 31 January 2016
|
55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1788 kcal
|
Fat: 53.89g | Prot: 70.57g | Carbs: 258.75g.
Breakfast: Latte Scremato, Kellogg's Special K Albicocche e Pesche, Torta Bianca (senza Glassa), Caffè Espresso. Lunch: Pane Comune, Caffè Espresso, Arance, Patata al Forno (Mangiate senza Buccia), Olio Extra Vergine di Oliva, Faraona, Parmigiano (Grattugiato), Sugo fatto in Casa di Carne e Verdure, Polenta Valsugana Polenta Pronta. Dinner: Sapori Cavallucci alle Noci, Kellogg's Frosties, Latte Scremato, Torta Bianca (senza Glassa). more...
|
|
2075 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Driving - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Walking (slow) - 3/kph - 10 minutes, Standing - 1 hour and 10 minutes, Sleeping - 10 hours and 30 minutes, Resting - 33 minutes, Reading - 1 hour and 20 minutes, Sitting - 6 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 37 minutes. more...
|
Gaining 2.1 kg a Week
|
|
|