Weigh In record (no journal entry) for 31 January 2016
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84.4 kg
Lost so far: 6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1809 kcal
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Fat: 71.50g | Prot: 103.38g | Carbs: 183.58g.
Breakfast: Gutfried Putenbrust Natur, Leicht und Fit Hirtenkäse, K-Classic Gurkensticks Würzig-Pikant, Kaffee mit Milch, Glocken Bäckerei Mehrkornschnitten, Gekochtes Ei. Lunch: TiP Pizza Teig, Gutfried Putenfrikadellen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Bofrost Bayrisch Kraut. Dinner: Whey Protein. more...
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Losing 1.0 kg a Week
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master1502's Weight History
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