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Fat(23.7) Bone(6.0) Water(55.9) Mass(41.0)
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79.9 kg
Lost so far: 19.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2011:
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2339 kcal
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Fat: 66.67g | Prot: 80.29g | Carbs: 385.65g.
Breakfast: Unsalted Butter Stick, Orange Marmalade, 100% Whole Wheat Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Fat- free Yogurt, Cherry Pomegranate. Lunch: Original Pad Thai Sauce, Organic Udon, Bananas, Guavas. Dinner: Chunk Light Tuna in Water, White Rice (Medium-Grain, Cooked), Thai Red Curry Sauce. Snacks/Other: Coke Zero, Movie Theater Butter Popcorn, Creamy Ranch Dressing, Celery, Fiber Gummies, Dried Papaya Spears, Coffee (Brewed From Grounds), Bananas. more...
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2381 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Sitting - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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