Weigh In record (no journal entry) for 31 January 2016
|
93.0 kg
Lost so far: 2.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
2258 kcal
|
Fat: 92.98g | Prot: 136.72g | Carbs: 224.05g.
Breakfast: Premier Protein Dark Chocolate Mint, Coffee, Sugar. Dinner: Sierra Nevada Pale Ale, Kirkland Signature Artichoke Hearts, Great Value Green Olives with Pimento, Kirkland Signature 16" Take & Bake Pepperoni Pizza, Oil and Vinegar Salad Dressing (Home Recipe), Cos or Romaine Lettuce, Tomatoes, Carrots, Zucchini, Lindsay Large Black Olives. Snacks/Other: Premier Protein Dark Chocolate Mint, Nesquik 25% Less Sugar Chocolate Powder, WinCo Foods winco soy protein, Kirkland Signature Frozen Blueberries, water, creatine, Silk Original Soy Milk, Dole Bananas, Kirkland Signature Frozen Whole Strawberries, Great Value Romaine Lettuce. more...
|
|
3001 kcal
|
Exercise:
Walking (moderate) - 5/kph - 24 minutes, Walking (slow) - 3/kph - 22 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|