Weigh In record (no journal entry) for 29 December 2009
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87.5 kg
Lost so far: 19.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2009:
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1864 kcal
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Fat: 24.50g | Prot: 212.74g | Carbs: 207.79g.
Breakfast: Orange Juice, Mimi's Cafe Tasty Protein Breakfast. Lunch: Shredded Spoonfuls Cereal. Dinner: Creamy Chicken Pasta Toss. Snacks/Other: 100% Whey Pro-Amino Heavenly Chocolate Flavor. more...
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Gaining 0.8 kg a Week
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wintersmith's Weight History
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