Weigh In record (no journal entry) for 31 January 2016
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82.0 kg
Lost so far: 0.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1050 kcal
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Fat: 83.95g | Prot: 55.35g | Carbs: 19.43g.
Breakfast: Coffee (Brewed From Grounds), Heavy Cream, Animal Fat or Drippings, Egg, America's Choice Bacon Thick Sliced. Lunch: Green Snap Beans (Drained Solids, Canned), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Bacon Grease, Rotel Original Diced Tomatoes and Green Chilies, Hellmann's Real Mayonnaise. Dinner: Coffee (Brewed From Grounds), Heavy Cream. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Pumpkin Spice Almonds, Tom's Pork Skins, Dry Roasted Almonds (Without Salt Added). more...
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Gaining 2.5 kg a Week
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sharden101's Weight History
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