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Week 1 done. 2 lbs down as of this morning. But last night was a night out. Stuck to a few glasses of cabernet and salad bar with some sushi and chicken. Yesterday was rest day for workout so I played 18 holes with the girls. No changes on tape measure though.
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78.5 kg
Lost so far: 0 kg.
Still to go: 78.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1935 kcal
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Fat: 69.01g | Prot: 158.58g | Carbs: 169.32g.
Breakfast: Blueberries, Great Value Fat Free Cream Cheese, Nabisco Honey Maid Low Fat Graham Crackers, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Silk Pure Unsweetened Almond Milk, Coffee (Brewed From Grounds), Sugar in the Raw Stevia in The Raw (Packet), Silk Pure Unsweetened Almond Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Quaker Rice Cakes - Lightly Salted. Lunch: Fuji Apples, Onions, Zucchini, Egg, Brown Rice (Fat Not Added in Cooking), Chicken Breast, Calavo Avocado. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Vanilla Extract, Peanut Butter, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. more...
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2076 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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