Weigh In record (no journal entry) for 31 January 2016
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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710 kcal
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Fat: 15.25g | Prot: 67.43g | Carbs: 81.10g.
Breakfast: Marmelade, Gutfried Corned Turkey, Gekochtes Ei, Kaffee, Filinchen Low Carb. Lunch: Aldi Putenbrustfilet, Gemischter Salat, Gekochtes Ei. Dinner: Clementinen, Braeburn Äpfeln, Milbona Quark Magerstufe. more...
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2902 kcal
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Exercise:
Sitting - 9 hours, Resting - 9 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 5 hours. more...
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steady weight
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windfreak's Weight History
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