rqlcrrsc's Journal, 31 Jan 16

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Weigh In record (no journal entry) for 31 January 2016

58 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2016:

1193 kcal

Fat: 43.73g | Prot: 47.68g | Carbs: 150.66g. Lunch: Arroz Amarillo, Hacendado Ensalada Cesar. Dinner: Estrella Galicia Clara de Cerveza, Pan de Viena o Francés (Incluye Masa Fermentada), Hacendado Salchichas Frankfurt. Snacks/Other: Café con Leche, Muffin. more...

1483 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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rqlcrrsc's Journal, 31 Jan 16

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rqlcrrsc's Weight History