Weigh In record (no journal entry) for 31 January 2016
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56.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2016:
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1113 kcal
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Fat: 42.63g | Prot: 48.61g | Carbs: 140.96g.
Breakfast: Crêpe (Neutraal), Damhert Tagatesse, Kruidenthee, Boni Sinaasappelsap. Lunch: Trader Joe's Studentenhaver Exotic, Zespri Kiwi Gold, Aoste Crèmepaté, Chocoladepasta, Carrefour Discount Rijstwafel. Dinner: Vezelrijk Meergranenbrood (Caloriearm), Carrefour Scampi Diabolo. Snacks/Other: Candico Cassonade Bruin, Carrefour Discount Rijstwafel, Ahornstroop, Galler Choco Noir Profond 85, Damhert Tagatesse, Kruidenthee (Anders dan Kamille). more...
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1608 kcal
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Exercise:
Shopping - 25 minutes, Walking (moderate) - 5/kph - 30 minutes, tv kijken - 2 hours, Housework - 1 hour and 43 minutes, computer spelen, internet surfen - 2 hours, Resting - 6 hours and 22 minutes, Sleeping - 11 hours. more...
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Gaining 0.7 kg a Week
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Bolke1972's Weight History
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