Weigh In record (no journal entry) for 31 January 2016
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75 kg
Lost so far: 5.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1023 kcal
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Fat: 44.37g | Prot: 36.12g | Carbs: 123.13g.
Breakfast: Actimel Actimel 0,1%, Activia Erdbeere, Kaffee mit Milch. Lunch: Rama Culinesse, Zucchini, Rinderhackfleisch, Schweinehackfleisch, Rote Paprika, Naturreis (Gekocht). Dinner: Zucchini, Schweinehackfleisch, Rinderhackfleisch, Rote Paprika, Rama Culinesse, Naturreis (Gekocht). Snacks/Other: Elstar, Trumpf Schogetten Zartbitter, Das Gesunde Plus Calcium, Elstar, Plätzchen, Fanta Fanta Zero. more...
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2082 kcal
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Exercise:
Sitting - 6 hours, Cooking - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Annedance's Weight History
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