Colinhiscock's Journal, 10 Oct 11

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Weigh In record (no journal entry) for 10 October 2011

65.8 kg Lost so far: 29.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 October 2011:

1119 kcal

Fat: 28.60g | Prot: 93.64g | Carbs: 118.00g. Breakfast: Porridge. Lunch: Light Choices Crumbed Ham, White Square Wrap. Dinner: Half Fat Creme Fraiche, Mushrooms, Chicken Breast, White Potatoes (Flesh and Skin). Snacks/Other: Squarish Wraps, Fat Free Vanilla Yogurt. more...

2224 kcal

Exercise: Bicycling (fast) - 24/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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