Weigh In record (no journal entry) for 31 January 2016
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62.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2016:
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1738 kcal
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Fat: 45.45g | Prot: 94.16g | Carbs: 233.49g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Super Bock Mini, Sushi Filadélfia, Temaki de Salmão, Hot Roll. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Amêndoas, Caramelos de Nata Toffee (Werther's Original), Muffins de Mirtilo. more...
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Losing 0.7 kg a Week
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Jamesolivetree's Weight History
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