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goodmorning!
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137.9 kg
Lost so far: 7.7 kg.
Still to go: 72.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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796 kcal
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Fat: 37.58g | Prot: 65.75g | Carbs: 55.16g.
Breakfast: No Stir Creamy Almond Butter, Greek Strained Yogurt, GOLEAN High Protein & High Fiber Cereal. Dinner: turkey slices, Raspberry Vinaigrette Dressing, hard boiled egg, tomato, Cos or Romaine Lettuce. Snacks/Other: dasani, All Natural Creamy Almond Butter, slenderize tropical punch, ON 100% Whey, Tap Water, Advantage Sweet and Salty Almond Crunch Bar (Atkins). more...
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4430 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Sitting - 4 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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