Weigh In record (no journal entry) for 31 January 2016
|
71.7 kg
Lost so far: 1.4 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1271 kcal
|
Fat: 51.80g | Prot: 38.03g | Carbs: 155.86g.
Breakfast: K-Classic Sonne, Mond & Sterne Kartoffelknabbererzeugnis, Semmel, Nutella Nutella. Lunch: Rührei. Dinner: Gartenkrone Prinzessbohnen. Snacks/Other: Hugo, Pflaumenkuchen, Gut & Günstig Streuselkuchen Butter, Apfelsinen, Banane. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|