Weigh In record (no journal entry) for 31 January 2016
|
84.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 January 2016:
|
1935 kcal
|
Fat: 71.40g | Prot: 70.64g | Carbs: 249.41g.
Breakfast: Vitafit Orangensaft, Marmelade, Nutella Nutella, Du darfst Leichte Butter, REWE Bäcker Brötchen, Milchkaffee. Lunch: Dr. Oetker Milchreis. Dinner: Schinkenwurst (Redlefsen) Wurst, Roggenbrot, Schweizer Käse. Snacks/Other: Jever Fun. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|