monchis_aa's Journal, 30 Jan 16

Weigh In record (no journal entry) for 30 January 2016

56.2 kg Lost so far: 12.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

210 kcal

Fat: 5.63g | Prot: 22.66g | Carbs: 19.06g. Lunch: Manzana, Tuny Atún Aleta Amarilla en Aceite. more...

1989 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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monchis_aa's Weight History