Weigh In record (no journal entry) for 30 January 2016
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67.6 kg
Lost so far: 9.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1477 kcal
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Fat: 118.08g | Prot: 61.14g | Carbs: 32.87g.
Breakfast: Land O'Lakes Low Fat Half & Half, Strawberries, Coffee, Cream cheese Pancakes. Lunch: Cheddar Cheese, Salami. Dinner: Mixed Salad Greens, Ranch Salad Dressing, Egg, Cauliflower, Baked chimichanga. Snacks/Other: America's Choice Natural Walnuts. more...
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Losing 0.5 kg a Week
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Claire Herstein's Weight History
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