Weigh In record (no journal entry) for 30 January 2016
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190.9 kg
Lost so far: 21.4 kg.
Still to go: 100.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1596 kcal
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Fat: 35.38g | Prot: 97.18g | Carbs: 226.26g.
Breakfast: Kroger 100% Whole Wheat Bread (34g), Water, Mayonnaise, Fried Egg. Lunch: Lettuce Salad with Assorted Vegetables, Kraft Fat Free Catalina Salad Dressing, Lean Pockets Meatballs And Mozzarella Sandwich. Dinner: Progresso Light Chicken Noodle Soup, Water, Kraft Fat Free Catalina Salad Dressing, Kroger Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast. Snacks/Other: Kellogg's Special K Brownies Heavenly Caramel, Apples, Progresso Light Vegetable Soup, Apples. more...
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4847 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 13 minutes, Housework - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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rambler747's Weight History
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