Weigh In record (no journal entry) for 30 January 2016
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81.9 kg
Lost so far: 22.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1648 kcal
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Fat: 55.77g | Prot: 83.40g | Carbs: 204.97g.
Breakfast: Café com Leite Integral, Banana Prata, Ovo Mexido. Lunch: Tomates, Pepino (com Casca), Alface, Carne do Peito de Frango (Assado, Cozido). Dinner: Fanta Fanta Laranja, Pizza Portuguesa, Pizza de Atum. Snacks/Other: Maçã, Sadia Margarina Qualy Cremosa, Café com Leite Integral, Banana Prata, Pullman Pão de Forma Integral Light. more...
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2282 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Orphen2012's Weight History
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