Weigh In record (no journal entry) for 30 January 2016
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97.1 kg
Lost so far: 0 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1234 kcal
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Fat: 38.29g | Prot: 78.12g | Carbs: 155.91g.
Breakfast: Milk (Nonfat), Cheddar Cheese, Butter, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Egg White, Strawberries. Lunch: Cooked Dry White Beans (Fat Not Added in Cooking), Parmesan Cheese (Grated), S&W Organic Tomato Sauce, Best Choice Whole Wheat Pasta, Mixed Salad Greens, Cucumber (Peeled), Cherry Tomatoes, Spinach, Pace Picante Medium Salsa. Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), My meatloaf, Broccoli, Butter. Snacks/Other: Water, Peanut Butter, Celery, Dried Prune. more...
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3302 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 30 minutes, Housework - 3 hours, Sleeping - 8 hours and 30 minutes, Resting - 7 hours, Sitting - 4 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 0.5 kg a Week
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mistyraeb's Weight History
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