Weigh In record (no journal entry) for 30 January 2016
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94 kg
Lost so far: 6.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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617 kcal
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Fat: 7.04g | Prot: 86.45g | Carbs: 51.57g.
Breakfast: REWE Kassler, Kaffee, Filinchen Low Carb. Lunch: Kaffee, Frosta Beeren Früchte Ungezuckert, Milbona Quark Magerstufe. Dinner: Aldi Putenbrustfilet, Kohlrabi. more...
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3741 kcal
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Exercise:
Resting - 6 hours, Sitting - 5 hours, Walking (moderate) - 5/kph - 2 hours, Standing - 2 hours, Sleeping - 7 hours, Yard Work (gardening) - 2 hours. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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