Weigh In record (no journal entry) for 30 January 2016
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75.6 kg
Lost so far: 0.8 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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964 kcal
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Fat: 34.23g | Prot: 53.76g | Carbs: 115.26g.
Breakfast: Nespresso Café Expresso, Pão de Centeio Integral, Matinal Leite Meio Gordo. Lunch: Nespresso Café Expresso, Pingo Doce Atum em Azeite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Legumes Grelhados, Omelete ou Ovos Mexidos, Sopa de Legumes sem Batata, Sopa de Legumes sem Batata. Snacks/Other: Fiambre de Peru, A Vaca que ri Queijo Fundido Light, Ananás, Peras. more...
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2318 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Kittykitty@'s Weight History
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