Weigh In record (no journal entry) for 30 January 2016
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87.9 kg
Lost so far: 7.8 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1544 kcal
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Fat: 58.32g | Prot: 94.71g | Carbs: 165.43g.
Lunch: Great Value 100% Pure Orange Juice From Concentrate, Cacique Crema Salvadorena, Tomato Sauce, Ground Turkey (Cooked), Cooked Pinto, Calico or Red Beans (Fat Added in Cooking), Guerrero Corn Tortillas (33). more...
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Losing 2.9 kg a Week
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