Weigh In record (no journal entry) for 30 January 2016
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96.6 kg
Lost so far: 17.2 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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807 kcal
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Fat: 37.60g | Prot: 58.50g | Carbs: 53.20g.
Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Wasa Roggen Dünn, Lidl Weichkäse. more...
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Losing 1.4 kg a Week
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outdoorbiggi's Weight History
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