Weigh In record (no journal entry) for 30 January 2016
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100.8 kg
Lost so far: 6 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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916 kcal
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Fat: 35.60g | Prot: 64.39g | Carbs: 87.88g.
Breakfast: Gut & Günstig H-Milch 0,3%. Lunch: Burger King Cheeseburger. Dinner: Champignons Frisch, Weiße Champignons (Gebraten), Schafskäse, Gemischter Salat, Gut & Günstig Salat Dressing American, Gut & Günstig Natives Olivenöl Extra, Putenbrust Fleisch. Snacks/Other: TiP Apfelschorle, Kaffee mit Milch, Cappuccino. more...
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3091 kcal
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Exercise:
Working - 1 hour, Driving - 1 hour, Cooking - 30 minutes, Shopping - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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