Аня Чёрная's Journal, 30 Jan 16

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Weigh In record (no journal entry) for 30 January 2016

67 kg Lost so far: 7 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 January 2016:

965 kcal

Fat: 20.32g | Prot: 19.49g | Carbs: 192.08g. Breakfast: Овсяная Каша на Молоке. Lunch: Рафаэлло Конфета, Яблоко Желтое, Капустный Салат, Карусель Котлета Домашняя, Банан. Dinner: Мандарины, Красное Яблоко. more...

2086 kcal

Exercise: Squats (Legs) - 3 minutes, Studying - 6 hours, Resting - 10 hours and 57 minutes, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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Аня Чёрная's Journal, 30 Jan 16

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Аня Чёрная's Weight History