Weigh In record (no journal entry) for 30 January 2016
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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1405 kcal
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Fat: 38.96g | Prot: 115.41g | Carbs: 154.20g.
Breakfast: Continente Pão-de-Forma de Mistura Fatiado (Mafra), Nutribody Protain (Protaína de Arroz Integral e Ervilha), Café Expresso, Adoçante, Manteiga (com Sal). Lunch: Pingo Doce Leite Meio Gordo, Farinha Branca, Ovo Cozido, Azeitonas Pretas, Pescanova Delícias do Mar, Pescada Cozida, Pingo Doce Massa Espiral, Gambas, Garoupa. Dinner: Banana, Nutribody Protain (Protaína de Arroz Integral e Ervilha). Snacks/Other: Triunfo Bolacha Maria, Mimosa Iogurte Magro de Morango Bem Especial (0% Lactose), Caramelos de Nata Toffee (Werther's Original), Continente Bolachas Clássicas (Sementes de Girassol e Passas), Amêndoas. more...
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2246 kcal
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Exercise:
Running - 10/kph - 18 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Rowing - 11 minutes, Resting - 15 hours and 11 minutes, Sleeping - 7 hours. more...
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steady weight
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Jamesolivetree's Weight History
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