Weigh In record (no journal entry) for 30 January 2016
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76.4 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2016:
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3395 kcal
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Fat: 132.68g | Prot: 202.68g | Carbs: 284.76g.
Breakfast: Café Expresso, Nozes de Nogueira, Mel, Bagas Goji, Lidl Queijo Quark, Cem Porcento Chia em Sementes. Lunch: Café Expresso, Vinho Branco de Mesa, Macarrão, Camarão, Corvina. Dinner: A Leiteira Mousse de Manga, Vinho Tinto de Mesa, Pingo Doce Pizza Fiambre e Queijo Mozzarella. Snacks/Other: Nozes de Nogueira, Pistachos Torrados e Secos (com Sal), Amêndoas, Sagres Mini, Banana, Myprotein Impact Whey Protein, Myprotein BCAA. more...
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2891 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Treadmill - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Gilbatista's Weight History
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