Weigh In record (no journal entry) for 09 October 2011
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47.2 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2011:
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1173 kcal
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Fat: 47.33g | Prot: 28.30g | Carbs: 165.81g.
Breakfast: Dry Roasted Pistachio Nuts (Without Salt Added). Lunch: Pesto Sauce, Roasted Red Peppers, Tomatoes, Lettuce, Mozzarella Cheese, Avocado, Italian Flatbread Focaccia. Dinner: Orange Juice, Mint Chocolate Chip Ice Cream. Snacks/Other: Special K Fruit & Yogurt Cereal, Cucumber (with Peel), Reduced Guilt Pita Chips - Sea Salt, Spicy Hummus Dip. more...
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1323 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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kanan123's Weight History
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